Otto

May 30th, 2008

Otto was a friend to us all, but we each view him in our own way. For me, he is an inspiration, a leader, a man I look up to. He has shown me the way people can live to the max – from maximum fun to maxium love and gratitude. He showed the discipline and courage to face the biggest challenge of his life, determined to win, powering thru with Indra and friends at his side, leaving love in his wake. I will miss the big man with the big heart, but will always be glad I was lucky enough to know him.

Give Thanks. Love on Ottomatic.
Get together Wednesday night, Memorial on Sunday.

Bay to Breakers

May 20th, 2008

Swedish Chefs

Another successful adventure of dressing up and drinking with 80,000 other San Franciscans. However, this year, for the first time, I ran the entire 12K. Yep, I ran it, then went back and drank it. I crossed the Start at 8:02am with Checkoway, who hung with me half way, then I finished the rest by myself, clocking in at 65 minutes for 7.46 miles. Then I got on my motorcycle and headed back to Hayes valley, where my friends where startin’ it up. I joined the German Lederhosens and my fellow Swedish Chefs and the rest .. is best told by the pictures. I will say it was as fun as always and seemed like there were more people than ever before. My favorite costumes were actually .. us!! It was simple, easy to find others in a crowd, we had great props – throwing flour and spanking people with a wooden spatula or bagutte is super fun. More from Shayna.

Chicago

May 7th, 2008

The votes are in .. I’m moving to Chicago !! Yeah, I know. Big move. I love the bay area. I’ve been in San Francisco for 10 years – It’ll be just over 10 years when we move in August. That’s right, August – gotta get Shayna to school in time.

Why Chicago? Of course for the lovely Miss Shayna Cohen. Shayna is pursuing a MFA in Interdisciplinary Book and Paper Arts at Columbia College of Art, a 3 year program, starting Tuesday, September 2. I’ve been considering going with her ever since she got in a year ago, and I just recently made the decision definite. I’m committing to a year in Chicago, and if it goes well it’ll be more than that.

Shayna is definitely the main reason I’m going, but not the only reason. Last year I was gone from California for 6 months traveling. When I came back, I realized that I missed my friends and certain aspects of the bay area, but I was down for trying somewhere else to live. The same itch to travel is pushing me to live in another city. I’ve grown some roots in the social scene here in SF, but career wise I still feel like I don’t know what I want, perhaps chicago might give me some fresh perspective.

When I get to Chicago I plan on working full-time again, another big step. Exactly where or what, I’m not sure – I haven’t worked a regular job since April 2006. As of now my general plan has not changed, find something on the tech and business tip. More on that in my april job post.

Leaving San Francisco will be hard. I haven’t thought too much about that, I mostly look forward, but will spend some time looking back over the next couple months. I do know that my friends here (including my brasstax crew) have influenced me more than anything else out there, and I will miss them dearly. But we’re still got a long life ahead of us, relationships will come and go, and the strong ones will remain. And a weekend in SF is only a plane ride away.

We’ll have a going away party in July most likely – ping me for details.

LA Riots

April 30th, 2008

LA Riots Rock. I saw them last night at rickshaw stop in san francisco, and this DJ Duo kept us on our toes mashing it all up – punk, electro, rock, hip hop, booty bass – including a lot of annoying yet polished static (bring earplugs) to produce an incredibly energetic fun show (altho a fight between two drunk girls erupted around midnight). I also saw LA Riots when they opened for MSTRKRFT at Mighty on March 1, 2008, which obviously kicked ass. And the best part about last night – it was free, part of scion’s 20th CD sampler release party – the second one i’ve rocked here in SF. Read more on LA Riots, download MP3’s. Go Team.

Oh, and there was this one killer track last night that went something like “back it up” or “backup” .. I need a copy.  Ya feel me?

httpv://www.youtube.com/watch?v=BrTwg06FXe4

Weight, Obesity, and BMI

April 25th, 2008

Did you know 1 out of 3 Americans is obese? 2 out of 3 are overweight? Yep, according to a 2007 CDC study. And according to a 2007 worldwide study, 40% of adults are overweight, with 25% being obese. Holy crap. More people are obese than underweight worldwide (WHO 2000). And don’t forget the childrens – 15% of those ages 6-19 are overweight according to 2000 CDC data, triple what it was in 1980 (more stats).

But how much do you have to weigh to be considered obese? Well, you are considered obese if you have a BMI greater than 30, and overweight if its greater than 25.

What is BMI? Body Mass Index. It’s the most popular, accurate way (heh, way, pun) to measure obesity (sort of). It’s a simple formula based on your weight (lbs or kg) and height (inches or meters). According to CDC, the BMI formula is 703 x (lbs) / (inches^2), or if you are from metric land, its just weight (kg) / [height (m)]2. For me, I have a 23.7 BMI, thats 703 x 175 lbs / (72 inches)^2 = 23.7, or 79.4 kg / (1.83 meters)^2 = 23.7 in metric talk. Heres my BMI results from this BMI Calculator, which gives you a nice chart like this:

BMI Weight Range (6′ tall) Weight Status
18.4 and Below 135.7 lbs and Below Underweight
18.5 – 24.9 136.4 – 183.6 lbs Normal
25.0 – 29.9 184.4 – 220.5 lbs Overweight
30.0 – 34.9 221.2 – 257.4 lbs Obese (moderate)
35.0 – 39.9 258.1 – 294.2 lbs Obese (severe)
40.0 and Above 295.0 lbs and Above Obese (very severe)

If you’re 20 years or older, its the same for men and women. Here’s a BMI Calculator for those under 20. If you ain’t feeling this math or the BMI thing, don’t worry – I crunched the numbers and made this reference chart.


Weight Chart, Over 20 years old

Height Normal Weight Range Obese
5 ft, 0 inches 94.7 – 127.7 lbs 153.3 or more
5 ft, 1 inches 97.9 – 132.0 lbs 158.5 or more
5 ft, 2 inches 101.1 – 136.4 lbs 163.7 or more
5 ft, 3 inches 104.4 – 140.8 lbs 169.0 or more
5 ft, 4 inches 107.7 – 145.3 lbs 174.5 or more
5 ft, 5 inches 111.1 – 149.9 lbs 179.9 or more
5 ft, 6 inches 114.6 – 154.5 lbs 185.5 or more
5 ft, 7 inches 118.1 – 159.3 lbs 191.2 or more
5 ft, 8 inches 121.6 – 164.1 lbs 196.9 or more
5 ft, 9 inches 125.2 – 168.9 lbs 202.8 or more
5 ft, 10 inches 128.9 – 173.8 lbs 208.7 or more
5 ft, 11 inches 132.6 – 178.9 lbs 214.7 or more
6 ft, 0 inches 136.4 – 183.9 lbs 220.8 or more
6 ft, 1 inches 140.2 – 189.1 lbs 227.0 or more
6 ft, 2 inches 144.1 – 194.3 lbs 233.2 or more
6 ft, 3 inches 148.0 – 199.6 lbs 239.6 or more
6 ft, 4 inches 152.0 – 204.9 lbs 246.0 or more
6 ft, 5 inches 156.0 – 210.4 lbs 252.5 or more
6 ft, 6 inches 160.1 – 215.9 lbs 259.1 or more
6 ft, 7 inches 164.2 – 221.4 lbs 265.8 or more
6 ft, 8 inches 168.4 – 227.1 lbs 272.6 or more

Notes:

I’m not sure I trust CDC entirely. This 2006 CDC study said no change in American obesity since 2003-2004. But by their own numbers, obesity went up 2% overall, almost a 7% increase (males up 7.1% from 31.1% to 33.3%, females up 6.3% from 33.2% to 35.3%). At that rate the number of obese people will more than double in 11 years. Yes, no-increase means double in 11 years. Hello? Is this the new Bush-Era Science?

Paypal Fees

April 24th, 2008

You can avoid paypal fees entirely if you do these:

  1. Setup personal account (not business)
  2. Only receiving payments for Services. For the other types (eBay Items, Auction Non-eBay, and Goods-Other), there is a $500/month receive limit on personal accounts.
  3. Notes about the person sending you money –
    • No fees if sender has enough money in paypal account to cover sending amount.
    • No fees if sender’s balance falls below $0.00 AND is reloaded by a US checking account
    • Yes fees if sender’s paypal balance falls below $0.00 AND is reloaded by a credit card – Paypal charges 4.9% + $0.30 USD, plus limited to only 5 of these per 12 months.

Sources (must be logged into paypal to view):
https://www.paypal.com/us/cgi-bin/webscr?cmd=_display-fees
https://www.paypal.com/us/cgi-bin/webscr?cmd=_show-limits

SF DPT vs Chad

April 23rd, 2008

I get lots of Parking tickets, and I’m happy to pay them when I’m at fault (altho it is hard to remember to move your car before street cleaning, or when your parking meter runs out of time, etc). But when I feel that I am wronged, I fight. Here’s my story:

DPT is the Department of Parking and Traffic, part of SFMTA, the San Francisco Municipal Transportation Agency, the same wonderful people that bring us that always on-time, never broken, citywide coverage transportation organization called ‘MUNI’.

More iPhone Tips

April 21st, 2008

Now that i’ve had my iPhone a while, here’s some tips and tricks i can share.

If you’re iPhone is freed/jailbroken, get these (best items first)

  • fring – finally a found a google talk client (blog). Also does chat/IM with yahoo, aol, MSN, ICQ, Skype, Twitter, SIPwith others apps
  • Productivity/WebSearch – shortcut to searching on google, wikipedia, ebay
  • Multimedia/MobileScrobbler – last.fm client – like internet radio, but need good wifi
  • iLog – view details about missed/received/dialed calls (with call duration!), individual SMS, etc.

Terastation Upgrade

April 21st, 2008

Couple months after I replaced a drive in my terastation, another drive died. Sigh. Time to upgrade. Took many many hours, but I upgraded my 1TB Buffalo Terastation (4 x 250GB) to 2TB (4 x 500GB). Of course its less than 2TB – once RAID 5 is setup, it comes out to about 1.4TB of usable space. And you definitely want RAID 5 – that means if any one of the 4 drives dies, you don’t lose any data, just replace it before a second drive fails.

Here’s the deets:

  1. Bought four 500GB drives for about $100 each,
  2. Copy data from Terastation to one of the 500GB drives – mounted via USB on windows xp, could also work with IDE inside PC (4-6 hours)
  3. Disassemble Terastation, pull out 250GB drives (<1 hour)
  4. Copy data from 500GB to 2 of the 250GB drives on windows xp PC (6-8 hours)
  5. Partial Reassemble Terrastation with 4 new drives (10 mins)
  6. Upgrade Terastation firmware to 2.16 (had trouble with disk format till I did this)
  7. Format each disk (5 mins) (had to reboot a couple times to get it to work)
  8. Create Raid array 1 (RAID 5) using all 4 disks (2 mins), raid “checking” took 13 hours
  9. Create shared folder
  10. Copy data from the 2 250GB drives back to terastation.

More on http://buffalo.nas-central.org/index.php/Terastation_FAQ

Solar Recharge

April 15th, 2008

My last backpacking trip to Sykes was great, but my GPS watch ran out of juice after a second full-day of use. Sigh. I figure if I ever do any multi-day backpacking trips and want to record the GPS waypoints the whole time, i’m gonna need a way to recharge. Plus I like being green, so I looked into a solar panel charging device.

My goals for a device, most important ones first:

  • Recharge my Garmin Forerunner 305
  • Recharge my 5G iPod
  • Recharge my iPhone
  • Can’t break easily
  • Lightweight, small
  • Under $100
  • Bonus: works with AC outlet and DC car cigarette lighter
  • Bonus: work like my current iPhone AC to USB charger
  • Bonus: minimal attachments

This roll-up solar charger looked cool – It can recharge a laptop – but was too big and expensive. Solio was pretty popular on the ol’ google search results, and they have 2 models that met my goals – the Solio Classic and the Solio Hybrid 1000. Looking at the tech specs, the classic has a bigger battery and more juice, but the 1000 is a bit more rugged, as this guy suggested. The H1000 doesn’t charge as well as the other Solio products, but I liked that it was the most durable and cheapest. We have a winner that meets all my goals. Watch video. I paid $74 including shipping/taxes at thenerds, and it arrived 2 days after I ordered it. I confirmed it worked as expected with my GPS watch, iPhone, and iPod. Hurray.