RUN

November 12th, 2007

(Updated list of runs below)

I’ve always craved exercise regularly, whether its been mountain biking, backpacking, or dancing all night. But these days i want easy, cheap, regular exercise that doesn’t take too much time – and running fits the bill perfectly. I find myself doing things “runners” do, like checking out running websites, looking for interesting runs around SF, looking for “good” running shoes, and .. yes .. running races. Thanksgiving day, I’m running the 4th largest Half Marathon in the United States in Atlanta with my sister. Hurray.

I’m actually surprised that i’m able to run these days without the knee problems i used to have. I attribute that to my more disciplined approach of exercising more regularly and ALWAYS stretching after I run – i never stretch before. I also have coffee in the morning, then run before lunch while i’m still got that delishous caffeine in my system. I’m surprised by how much energy i have to run – an hour is over and i’m not even tired. I usually just run for 30-60 mins around the mission, castro, and noe valley, but heres a few of my longer runs:

2008 UPDATE – find my runs on motionbased, super easy with new GPS watch.

Sun, 12/2/07, I ran a DSE 4 mile run along Embarcadero in 30 mins exactly (7.5 min/mile).

Thur, 11/22/07, I ran a Half-marathon in Atlanta (13.1 miles) in 1:55 (115 mins, 8.1 min/mile).

Tues, 11/6/07, I ran from 116 to Ocean and back (11 miles) in about 110 mins (8.2 min/mile).

Tues, 10/24/07, I ran from 116 to Heron’s Head Park and back (7.3 miles – extra mile in park) in about 70 mins.

Also, check out the SF bike map – it shows how steep streets are – good for runners and bikes.


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  1. December 5th, 2007 at 11:24 | #1

    nice, chad…

    you should check out weendure.com — i keep track of all of my runs, bikes and swims there… it’s kinda neat to see it all add up.

    i’m here http://www.weendure.com/user/dennis — if you make an account, add me as a friend.

    (yah, i’ve been really lazy lately)

    d.

  2. chad
    December 5th, 2007 at 11:42 | #2

    Nice tip, dennis – I joined – http://www.WeEndure.com/user/chadn

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