Just got back from 10 days in Jamaica. It was a real vacation, time spent away from my life with old and new friends, warm weather, fun, and a slightly different culture. We spent most of our time in a resort in Negril, on the west side, a bit secluded from the real Jamaica, but still met a few locals and ate a ton of Jerk Chicken.

The trip was 12th in a series of Midsummer gatherings by a large group of friends. It was my first, Shayna’s second, and going into it I knew about a third of the 40 or so people that were part of the group. They rented out Xtabi for an entire week, which included lodging and 2 meals a day. We had to buy our own drinks, usually a dirty banana from the bar, but mostly red stripes (second day we bought 12 cases from the store).

The coolest part about the trip (besides the amazing people who attend) are the Midsummer Rituals throughout the week. The first is the night of fire - each person writes down a fear or something they want to get rid of, optionally reads it to the group, then burns it in the fire. The second event is the Masquerade, which involves lots of costumes and fun. Then comes the Feast, which includes a giant delicious meal where each person holds a super-sized goblet and toasts a success or trait they admire in themselves or others. Then there’s kickball with beer - this year the teams were jamaica inspired - Rum vs. Weed (which would you pick?). Lastly, there’s Baccanal which is the grand party at the end.  Oh, and this year midsummer started off with a wedding - Big Up to Saleem and Lorraine!

Besides the rituals, we also did alot of swimming in the ocean, chilling at the beach, jumping off cliffs, and an amazing trip up Mayfield Falls. Sadly I got no pics of the falls, but it could be my favorite adventure. It involved swimming in refreshingly cool water, adventuring over rocks, and waterfall massages. And the food was much better than expected - best chicken, breads, and french fries ever. Seriously - I think they fry their potatos and pig fat - nothing else could make them taste so good. And the bread - plantain fritters were my fav - mostly batter, lightly fried, a tiny bit sweet .. soo good. And what can i say about the jerk chicken? Duh-lish-us. Kyle actually got a local dude to deliver chickens - $80 for 4 half chickens plus a sensi bonus. If you’re ever in Negril, make sure you check out Best of the West (super small, but tastee).

Every Ting Irie, Mon.

Today I did my first big run in preparation for Aug 3. I ran 20 miles in 3.5 hours. I know, I can’t beleive it myself. I’ve been serious about the SF marathon ever since I’d signed up, but today was the first milestone proving I’m doing it. And right before my 10 day trip to Jamaica .. Ahhhh yeah …

For the running geeks out there, I ran this like I do all my runs - with my GPS Forerunner 305 watch and heart rate monitor. I love uploading my runs to motionbased.com as well as looking at them on google maps. I also wear headphones and listen to my iPhone (like my iPod, only i can take pics and view google maps if need be). I must confess my GPS watch said 19.2 miles when i stopped it, but Garmin software on the ol’ computer says 20miles. Breaks down like this - I ran solid the first 7.5 miles to the Beach Chalet, where Golden Gate Park hits the Ocean, and went inside for a drink of water. Then I ran solid up to and through the Presidio to Sports Basement, where i took my second break at 13.4 miles (135 mins), drinking more water and having my only snack, a Cliff Shot of goo. Then I ran through the marina and down Van Ness, at which point traffic, people, and stop lights disrupted my flow. I never realized how much work it takes to run, stop, run, stop, etc. Also had to buy a bottle of water cuz i was so thirsty. I got home and was not tired, but my legs ached, and had a blister on my foot. Not bad.  I also give props to eating pasta the night before and no runs for 3 days.  Mr. Marathon, I am READY.

I’ve been wanting to do a Backpacking trip by myself for some time. And after Otto’s Passing, I really needed it. I wanted to do 3-5 days, enough time to get out there, let the dust settle in my brain so i had time to think, reflect, or just relax. I also needed some good exercise, different than my constant running. So off I went …

On Tuesday, June 3, I packed up, voted, then left San Francisco for the Sierra Nevada Mountains. At first I wasn’t sure where to go .. I considered Yosemite, Tahoe, .. but went for Kings Canyon. I did a day hike there in 2006, as well as a Backpacking trip near there at Jennie Wilderness with Juan and Damian in 200x, so i knew what to expect. I got there a few hours before sunset, enough time to eat, setup camp, and walk around a bit before bed.

Wednesday I got early and went to the Lodge to find trail info from some backpacking books. I took a few pics of some good hikes, then went to Roads End to get my wilderness permit. The rangers warned that there was still lots of snow .. mostly above 9,000 feet. I considered doing Paradise Valley (start of Rae Lakes Loop), but ended up picking Bubbs Creek to Junction Meadow, with a day hike option to East Lake or Charlotte Lake.

I started hiking around 10:30am Wednesday at Roads End (Elevation 5085 ft). It was 2 miles through the valley floor to my first Junction, then I crossed Bailey Bridge up Bubbs Creek, hitting switchbacks out of the valley to Sphinx Creek Campsite (6280 ft), my first rest, about 4 miles in. As soon as I took my backpack off, I brilliantly twisted my ankle. I hurt like hell at first, but turned out mostly OK .. wasn’t able to use it fully for over a week. After water refill and a snack, i continued on to Charlotte Creek. It was 4pm when I stopped, and my GPS watch said i hiked over 7 miles. I wasn’t sure if i had 3 or 5 miles more till Junction meadow (depending on if you trust books, maps, or trail signs), so I decided to camp, since 5 miles more would be too much. I setup tent, got water, cooked dinner - delicious spicy chicken with rice and vegies, and appreciated clean air and sunset. I was wiped out, and was in bed asleep around 9pm.

Thursday I woke up 6ish, got out of the tent at 7am, packed and hit the trail by 8. Charlotte Creek (7280 ft) was overflowing, and I had to crawl over wet slippery logs to cross .. my first semi-dangerous adventure. I made it to Junction meadow (8190 ft) around 10am .. so it wasn’t that far after all (about 3 miles according to GPS watch). I decided to setup camp, have brunch, and do a day hike. After some tasty oatmeal, orange and banana, I hit the trail by noon. The rangers warned that bubbs creek would be too high to cross to east lake, but i ran into another hiker (first person I met on the trail) who just came from there - he spent the night on top of snow at Lake Reflection, a few miles past east lake. On his suggestion, i went to east lake instead of Charlotte Lake - mainly cuz it was closer and I’d like to spend some time swimming and exploring the lake. Bubbs creek was super high and I ended up crossing water 4 times, mostly over fallen trees, but the last crossing involved some jumping and getting my feet wet. I ringed out my socks, put my boots back on and kept on. I climbed out of the junction valley up east creek to the most beautiful views (video). I made it to East lake (9475 ft) around 2:30, swam, ate, and sunbathed till 4pm. Happy and fully rested, I hiked back down, getting back to camp by 5:30 (crossing the rivers again without falling in this time). I could feel the elevation but felt great after the afternoon at the lake. My stove wasn’t working, so i got a fire going and boiled water for my beef stronganoff (not as good as the spicy chicken). After eating I basically played with fire till after dark, and was asleep by 10pm. There were 3 other groups at junction meadow, from 2-4 peeps each.

Friday i didn’t get out of the tent till 8ish, had a leisure breakfast and wrote in my journal till 11. I then busted out of there, thinking i had to return my bear cannister before the ranger station closed at 3pm. It took me about 3.5 hours to hike out, arrived at 3:10pm - rangers were gone but they had a drop-off for the bear cannister. I was beat. I took off my boots and it was awesome - they were still pretty new and rubbing me raw in weird places. I grabbed a beer at the lodge and hit the road back to SF around 4pm. I stopped at In-N-Out and had the most delicious burger and fries ever. I made it home by 9, and went out to Amnesia for some brasstax action. Yay.

In Summary, I hiked about 30 miles over 3 days with about 4,400 feet elevation gain. You can check out my hike info from GPS Watch (it shows just the going up part, batteries ran out at east lake). Also view the
Google map of the hike. At some point I want to do Rae Lakes Loop Hike, a 4-7 day trip. It is supposed to be so Amazing, one of the best in the Sierras. Here’s a sample itinerary.

Otto was a friend to us all, but we each view him in our own way. For me, he is an inspiration, a leader, a man I look up to. He has shown me the way people can live to the max - from maximum fun to maxium love and gratitude. He showed the discipline and courage to face the biggest challenge of his life, determined to win, powering thru with Indra and friends at his side, leaving love in his wake. I will miss the big man with the big heart, but will always be glad I was lucky enough to know him.

Give Thanks. Love on Ottomatic.
Get together Wednesday night, Memorial on Sunday.

Another successful adventure of dressing up and drinking with 80,000 other San Franciscans. However, this year, for the first time, I ran the entire 12K. Yep, I ran it, then went back and drank it. I crossed the Start at 8:02am with Checkoway, who hung with me half way, then I finished the rest by myself, clocking in at 65 minutes for 7.46 miles. Then I got on my motorcycle and headed back to Hayes valley, where my friends where startin’ it up. I joined the German Lederhosens and my fellow Swedish Chefs and the rest .. is best told by the pictures. I will say it was as fun as always and seemed like there were more people than ever before. My favorite costumes were actually .. us!! It was simple, easy to find others in a crowd, we had great props - throwing flour and spanking people with a wooden spatula or bagutte is super fun. More from Shayna.

The votes are in .. I’m moving to Chicago !! Yeah, I know. Big move. I love the bay area. I’ve been in San Francisco for 10 years - It’ll be just over 10 years when we move in August. That’s right, August - gotta get Shayna to school in time.

Why Chicago? Of course for the lovely Miss Shayna Cohen. Shayna is pursuing a MFA in Interdisciplinary Book and Paper Arts at Columbia College of Art, a 3 year program, starting Tuesday, September 2. I’ve been considering going with her ever since she got in a year ago, and I just recently made the decision definite. I’m committing to a year in Chicago, and if it goes well it’ll be more than that.

Shayna is definitely the main reason I’m going, but not the only reason. Last year I was gone from California for 6 months traveling. When I came back, I realized that I missed my friends and certain aspects of the bay area, but I was down for trying somewhere else to live. The same itch to travel is pushing me to live in another city. I’ve grown some roots in the social scene here in SF, but career wise I still feel like I don’t know what I want, perhaps chicago might give me some fresh perspective.

When I get to Chicago I plan on working full-time again, another big step. Exactly where or what, I’m not sure - I haven’t worked a regular job since April 2006. As of now my general plan has not changed, find something on the tech and business tip. More on that in my april job post.

Leaving San Francisco will be hard. I haven’t thought too much about that, I mostly look forward, but will spend some time looking back over the next couple months. I do know that my friends here (including my brasstax crew) have influenced me more than anything else out there, and I will miss them dearly. But we’re still got a long life ahead of us, relationships will come and go, and the strong ones will remain. And a weekend in SF is only a plane ride away.

We’ll have a going away party in July most likely - ping me for details.

LA Riots Rock. I saw them last night at rickshaw stop in san francisco, and this DJ Duo kept us on our toes mashing it all up - punk, electro, rock, hip hop, booty bass - including a lot of annoying yet polished static (bring earplugs) to produce an incredibly energetic fun show (altho a fight between two drunk girls erupted around midnight). I also saw LA Riots when they opened for MSTRKRFT at Mighty on March 1, 2008, which obviously kicked ass. And the best part about last night - it was free, part of scion’s 20th CD sampler release party - the second one i’ve rocked here in SF. Read more on LA Riots, download MP3’s. Go Team.

Oh, and there was this one killer track last night that went something like “back it up” or “backup” .. I need a copy.  Ya feel me?

Did you know 1 out of 3 Americans is obese? 2 out of 3 are overweight? Yep, according to a 2007 CDC study. And according to a 2007 worldwide study, 40% of adults are overweight, with 25% being obese. Holy crap. More people are obese than underweight worldwide (WHO 2000). And don’t forget the childrens - 15% of those ages 6-19 are overweight according to 2000 CDC data, triple what it was in 1980 (more stats).

But how much do you have to weigh to be considered obese? Well, you are considered obese if you have a BMI greater than 30, and overweight if its greater than 25.

What is BMI? Body Mass Index. It’s the most popular, accurate way (heh, way, pun) to measure obesity (sort of). It’s a simple formula based on your weight (lbs or kg) and height (inches or meters). According to CDC, the BMI formula is 703 x (lbs) / (inches^2), or if you are from metric land, its just weight (kg) / [height (m)]². For me, I have a 23.7 BMI, thats 703 x 175 lbs / (72 inches)^2 = 23.7, or 79.4 kg / (1.83 meters)^2 = 23.7 in metric talk. Heres my BMI results from this BMI Calculator, which gives you a nice chart like this:

If you’re 20 years or older, its the same for men and women. Here’s a BMI Calculator for those under 20. If you ain’t feeling this math or the BMI thing, don’t worry - I crunched the numbers and made this reference chart.

Weight Chart, Over 20 years old

Notes:

I’m not sure I trust CDC entirely. This 2006 CDC study said no change in American obesity since 2003-2004. But by their own numbers, obesity went up 2% overall, almost a 7% increase (males up 7.1% from 31.1% to 33.3%, females up 6.3% from 33.2% to 35.3%). At that rate the number of obese people will more than double in 11 years. Yes, no-increase means double in 11 years. Hello? Is this the new Bush-Era Science?

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I get lots of Parking tickets, and I’m happy to pay them when I’m at fault (altho it is hard to remember to move your car before street cleaning, or when your parking meter runs out of time, etc). But when I feel that I am wronged, I fight. Here’s my story:

• 2/2/2008 Had discussion with DPT agent regarding the red zone, no ticket issued to me.
• 3/30/2008 Received DPT citation mail date 3-27-2008, parking in red zone on 2/2/2008, $100 fine.
• 4/4/2008 Mailed certified letter dated 3/31/2008 contesting citation. Note: This was a request for an Administrative Review, as allowed by California Vehicle Code 40215.
• 4/20/2008 Received mail from DPT dated 4/11/2008 indicating request was too late, as per 40215
• 4/23/2008 Mailed certified letter dated 4/22/2008 saying 3/31 letter was not too late, within 14 days, as per 40215. Note that SFMTA gives “twenty-one (21) days from the mailing date of the first mailed notice of the citation, to protest.” (DPT Protest)
• more to come ..

DPT is the Department of Parking and Traffic, part of SFMTA, the San Francisco Municipal Transportation Agency, the same wonderful people that bring us that always on-time, never broken, citywide coverage transportation organization called ‘MUNI’.